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Bikram Yoga

Bikram Yoga is a series of 26 poses performed in a room heated to around 40 C degrees. This hot room causes the practitioner to sweat profusely ridding the body of toxins. The heat also allows the muscles to become more pliant. In the 90 minute class each of the 26 poses are performed twice, along with two breathing exercises. Although very similar, Hot Yoga should be looked at as seperate from Bikram Yoga. For a studio/teacher to offer Bikram they must have trained directly under the founder Bikram Choudhury himself, and strictly adhere to his prescribed methodology.


Bikram Yoga Teachers and Studios

Jai Yoga Studio
Studio offering Bikram and Ashtanga and Vinyasa in
The Jai Yoga Studio is owned and managed by Jacqueline Ivory and Syed Ali naming their studio in celebration of the birth of their son Jai, ('Jai' is ...

The YogaLife Studio
Studio offering Vinyasa and Power and Bikram in
YogaLife Studio offers yoga classes in a supportive environment that is fun and physically challenging. It is the studio's desire to promote consciou...

Yoga Zone City Centre Studio
Studio offering Vinyasa and Bikram in
Yoga Zone City Centre Studio has been in operation for 8 years in Cape Town and is the original Hot Yoga Studio in Cape Town. Over 15,000 people have...

Yo Yoga Studio
Studio offering Bikram and Vinyasa in
Yo Yoga Studio provides classes in Bikram and Vinyasa Flow Yoga with classes held daily. Their studio offers students a relaxed and healthy space to ...

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