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Adi Shakti Yoga Studio
Address: Cape Town
Phone: 021 438 9667
Website: www.adishakti.co.za
Styles: Kundalini and Hatha and Prenatal

Adi Shakti Yoga Studio offers several styles of yoga training including Hatha Yoga, Kundalini Yoga, Pre-and-Post Natal Yoga and 55+ Yoga. Their Hatha Yoga classes are based on the teachings of Swami Sivananda, the Indian saint of the 20th century. These classes concentrate on postures, flowing sequences and breath control by learning relaxation and physical control techniques. Yogi Bhajan teaches their Kundalini Yoga classes which concentrate on heightened spiritual awareness, stress release and improved flexibility while incorporating postures, movements, meditation and mantras. How to deepen the bond between Mother and her developing child is addressed in the studio's Pre-and-post-natal Yoga classes. Mothers gain knowledge on coping with the hormonal changes of pregnancy while learning the techniques to maintain flexibility and strength while releasing tension and stress with improved posture and increased energy. The 55+ Yoga program addresses such issues as age related muscle loss and maintaining flexibility in joints and ligaments. Students of this class learn techniques through poses and sequencing that increase relaxation and energy flow. Adi Shakit Yoga Studio has three highly dedicated teachers. Vanessa began her Yoga practise in 2002 after completing her Yoga Teacher Training course in Vrindavan, India at the Sivananda Forest & Vedanta Academy, moving to Cape Town in 2009. Her classes focus on the balance of pranayama, asanas, relaxation and meditation. Dorly instructs the studio's pre-natal yoga classes using her 26 years of experience as a Yoga teacher and medical professional to assist women in deepening their connection to their unborn child using both Hatha and Kundalini Yoga styles. Dorly has created a unique blend of Yoga sequences, rituals and breathing techniques providing skills taught to those taking her Hormone Yoga course. Carla attained her Yoga Teacher Training certificate in 1997 at Ananda Kutir Ashram in Rondebosch East. She is registered with the Allied Health Professions Council of South Africa thereby qualifying her to treat people with skeletal problems, insomnia, blood pressure issues and many more. In addition, Carla has authored many articles related to Yoga. This studio concentrates on obtaining peaceful and tranquil balance through meditation.

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